Beyond the Games (series 1) - Recharging and thriving with your emotions post Games cycle

The Games period is a unique and intense experience, often filled with emotional highs and lows. This episode explores effective strategies for managing these emotions, focusing on self-care and providing support to others during this challenging time. 

Presenters: 

• Emcee: Laura Hingston - VIS Elite Athlete Diver | ASC The Good Village Coordinator, AIS Sport Community Engagement | Journalist | Motivational Speaker. 

• David Johnson - AIS Mental Health Advisor, Psychologist, Mental Health Team 

• Eliza Stankovic-Mowle PLY AM - AIS Para Sport Wellbeing & Engagement lead, Paralympian, Paris Paralympics performance support 

Download Fact sheet:  Psychological Strategies for Coping with Change 

Watch the full webinar on the Beyond the Games webpage: https://www.ais.gov.au/career-and-education/beyond-the-games 

Support available to help with your decision making: AIS Mental Health Referral Network or the AIS Career Practitioner Referral Network.  

  

If you have feedback or questions please email wellbeingandengagement@ausport.gov.au.